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Calories Burned Calculator

Calories burned by activity, weight and duration - MET-based.

How to use

  1. Pick the activity closest to what you did.
  2. Enter your weight and the duration.
  3. Read the estimated calories burned.

Frequently asked questions

What are METs?

Metabolic equivalents - multiples of resting energy burn. Running at 10 km/h ≈ 9.8 METs, so it burns ~9.8× your resting rate.

Why do fitness trackers show different numbers?

Trackers add heart-rate data and their own models; MET tables are population averages. Both are estimates - trends matter more than absolutes.

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